About this class
This 45-minute class guides you through 11 isometric exercises on the OOV and two integration exercises on the Balansit, designed to help balance and restore your natural reflexes. A reflex is an automatic, rapid response to a stimulus - working behind the scenes to protect your body and maintain stability.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is OOV Essential Reflexes?
This 45-minute class guides you through 11 isometric exercises on the OOV and two integration exercises on the Balansit, designed to help balance and restore your natural reflexes. A reflex is an automatic, rapid response to a stimulus - working behind the scenes to protect your body and maintain stability.
How much does OOV Essential Reflexes cost at St. Louis City Fitness?
Contact St. Louis City Fitness for current OOV Essential Reflexes pricing — membership, class-pack, and drop-in options.
Where can I take OOV Essential Reflexes near me?
St. Louis City Fitness offers OOV Essential Reflexes in Brentwood, MO at 645 Hanley Industrial Court.
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