About this class
Combines high-intensity boxing cardio with kettlebell strength training: 7-minute warmup, 4 rounds (3 minutes each) of boxing, and 30 minutes of kettlebell strength training.
Weekly schedule
Monday
- 6:00 AM–7:00 AMJason OttDrop-in
Frequently asked questions
What is Box + Bells?
Combines high-intensity boxing cardio with kettlebell strength training: 7-minute warmup, 4 rounds (3 minutes each) of boxing, and 30 minutes of kettlebell strength training.
When is Box + Bells offered at St. Louis Boxing Club?
Box + Bells at St. Louis Boxing Club runs Monday at 6:00 AM. See the full weekly schedule above.
How much does Box + Bells cost at St. Louis Boxing Club?
Memberships at St. Louis Boxing Club start at $85/month and include Box + Bells. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Box + Bells near me?
St. Louis Boxing Club offers Box + Bells in Maplewood, MO at 3515 S. Big Bend Blvd..
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