About this class
Combines boxing and yoga: 7-minute warmup, 6 rounds (3 minutes each) of boxing with 1-minute active recovery, and 30 minutes of Yoga Flow to lengthen and strengthen muscles.
Weekly schedule
Wednesday
- 6:15 PM–7:15 PMBre CashelDrop-in
Thursday
- 9:00 AM–10:00 AMHeath NortonDrop-in
Frequently asked questions
What is Box + Flow?
Combines boxing and yoga: 7-minute warmup, 6 rounds (3 minutes each) of boxing with 1-minute active recovery, and 30 minutes of Yoga Flow to lengthen and strengthen muscles.
When is Box + Flow offered at St. Louis Boxing Club?
Box + Flow at St. Louis Boxing Club runs Wednesday at 6:15 PM, Thursday at 9:00 AM. See the full weekly schedule above.
How much does Box + Flow cost at St. Louis Boxing Club?
Memberships at St. Louis Boxing Club start at $85/month and include Box + Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Box + Flow near me?
St. Louis Boxing Club offers Box + Flow in Maplewood, MO at 3515 S. Big Bend Blvd..
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