FitnessBoss

Boxing +

at St. Louis Boxing Club · Maplewood, MO

All levels60 min

About this class

60-minute trainer-led class combining boxing, strength training, and core work: 7-minute warmup, 8 rounds of boxing (3 minutes each) with 1-minute active rests, 7 minutes of core work, and 14 minutes of strength training with daily-changing equipment.

Weekly schedule

Sunday
  • 10:00 AM–11:00 AMKaitlin DonlonDrop-in
Monday
  • 12:00 PM–1:00 PMHeath NortonDrop-in
  • 3:45 PM–4:45 PMLeslie ShipmanDrop-in
  • 6:15 PM–7:15 PMHeath NortonDrop-in
Tuesday
  • 9:00 AM–10:00 AMBre CashelDrop-in
  • 5:00 PM–6:00 PMKaitlin DonlonDrop-in
Wednesday
  • 6:00 AM–7:00 AMLauren McDonnellDrop-in
  • 9:00 AM–10:00 AMLauren McDonnellDrop-in
  • 12:00 PM–1:00 PMNicole MazzucaDrop-in
Thursday
  • 5:00 PM–6:00 PMHava TurnerDrop-in
Friday
  • 6:00 AM–7:00 AMJackson PearlDrop-in
  • 12:00 PM–1:00 PMAngela VaughnDrop-in
  • 5:30 PM–6:30 PMKate .Drop-in

Frequently asked questions

What is Boxing +?

60-minute trainer-led class combining boxing, strength training, and core work: 7-minute warmup, 8 rounds of boxing (3 minutes each) with 1-minute active rests, 7 minutes of core work, and 14 minutes of strength training with daily-changing equipment.

When is Boxing + offered at St. Louis Boxing Club?

Boxing + at St. Louis Boxing Club runs Sunday at 10:00 AM, Monday at 12:00 PM, Monday at 3:45 PM, Monday at 6:15 PM, Tuesday at 9:00 AM, Tuesday at 5:00 PM, Wednesday at 6:00 AM, Wednesday at 9:00 AM, Wednesday at 12:00 PM, Thursday at 5:00 PM. See the full weekly schedule above.

How much does Boxing + cost at St. Louis Boxing Club?

Memberships at St. Louis Boxing Club start at $85/month and include Boxing +. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Boxing + near me?

St. Louis Boxing Club offers Boxing + in Maplewood, MO at 3515 S. Big Bend Blvd..

More classes at St. Louis Boxing Club