About this class
60-minute trainer-led class combining kickboxing, strength training, and core work: 7-minute warmup, 8 rounds of kickboxing (3 minutes each) with 1-minute active rests, and 7 minutes of core work.
Weekly schedule
- 12:00 PM–1:00 PMLeslie ShipmanDrop-in
- 9:00 AM–10:00 AMHeath NortonDrop-in
- 5:00 PM–6:00 PMHailey EatonDrop-in
- 6:00 AM–7:00 AMNicole MazzucaDrop-in
- 12:00 PM–1:00 PMHeath NortonDrop-in
- 6:15 PM–7:15 PMKaitlin DonlonDrop-in
- 5:00 PM–6:00 PMBre CashelDrop-in
- 6:00 AM–6:45 AMTyler RoussinDrop-in
- 12:00 PM–1:00 PMAndrew AlexanderDrop-in
- 6:15 PM–7:15 PMAngela VaughnDrop-in
- 9:00 AM–10:00 AMHailey EatonDrop-in
Frequently asked questions
What is Kickboxing +?
60-minute trainer-led class combining kickboxing, strength training, and core work: 7-minute warmup, 8 rounds of kickboxing (3 minutes each) with 1-minute active rests, and 7 minutes of core work.
When is Kickboxing + offered at St. Louis Boxing Club?
Kickboxing + at St. Louis Boxing Club runs Sunday at 12:00 PM, Monday at 9:00 AM, Monday at 5:00 PM, Tuesday at 6:00 AM, Tuesday at 12:00 PM, Tuesday at 6:15 PM, Wednesday at 5:00 PM, Thursday at 6:00 AM, Thursday at 12:00 PM, Thursday at 6:15 PM. See the full weekly schedule above.
How much does Kickboxing + cost at St. Louis Boxing Club?
Memberships at St. Louis Boxing Club start at $85/month and include Kickboxing +. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Kickboxing + near me?
St. Louis Boxing Club offers Kickboxing + in Maplewood, MO at 3515 S. Big Bend Blvd..
More classes at St. Louis Boxing Club
- Box + BellsCombines high-intensity boxing cardio with kettlebell strength training: 7-minute warmup, 4 rounds (3 minutes each) of b...
- Box + FlowCombines boxing and yoga: 7-minute warmup, 6 rounds (3 minutes each) of boxing with 1-minute active recovery, and 30 min...
- Boxing +60-minute trainer-led class combining boxing, strength training, and core work: 7-minute warmup, 8 rounds of boxing (3 m...
- Boxing 45Trainer-led format with 7-minute warmup of calisthenics, dynamic stretching, and shadowboxing; 8 rounds (3 minutes each)...
- ConditioningCalorie-burn focused class combining elements of HIIT, performance training, and strength building at a vibrant pace and...
- Kickboxing 45Trainer-led format with 7-minute warmup of calisthenics, dynamic stretching, and shadowboxing; 8 rounds (3 minutes each)...
- TRXSuspension training workout using gravity and body weight to strengthen the core and increase muscular endurance, provid...