About this class
Trainer-led format with 7-minute warmup of calisthenics, dynamic stretching, and shadowboxing; 8 rounds (3 minutes each) of boxing; and 7 minutes of abs and core. A condensed version of Boxing +.
Weekly schedule
Schedule varies — contact the gym for current class times.
Frequently asked questions
What is Boxing 45?
Trainer-led format with 7-minute warmup of calisthenics, dynamic stretching, and shadowboxing; 8 rounds (3 minutes each) of boxing; and 7 minutes of abs and core. A condensed version of Boxing +.
How much does Boxing 45 cost at St. Louis Boxing Club?
Memberships at St. Louis Boxing Club start at $85/month and include Boxing 45. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Boxing 45 near me?
St. Louis Boxing Club offers Boxing 45 in Maplewood, MO at 3515 S. Big Bend Blvd..
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