Weekly schedule
Friday
- 8:00 AM–8:40 AMLiz W.Drop-in
- 8:45 AM–9:25 AMLiz W.Drop-in
Frequently asked questions
When is Fit 40 offered at THE HEIGHTS Fitness Center?
Fit 40 at THE HEIGHTS Fitness Center runs Friday at 8:00 AM, Friday at 8:45 AM. See the full weekly schedule above.
How much does Fit 40 cost at THE HEIGHTS Fitness Center?
Memberships at THE HEIGHTS Fitness Center start at $14/month and include Fit 40. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Fit 40 near me?
THE HEIGHTS Fitness Center offers Fit 40 in Richmond Heights, MO at 8001 Dale Ave..
More classes at THE HEIGHTS Fitness Center
- Active AgingA class geared for older adults. Participants will work on strength, flexibility and balance. A chair is utilized for so...
- Art of MovementAn all-in-one workout that delivers cardio, strength training, balance and flexibility while focusing on injury preventi...
- BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Barre 360Strengthens your core along with every major muscle group in your body. All levels are welcome; modifications provided.
- Cardio DanceSimple choreography to pop and Latin music that will keep you moving for a cardio workout!
- Cardio StrengthA mix of cardio and strength training in one class.
- Cardio Yoga ExpressGet your heart rate up with vigorous yoga flow poses that test your balance, stability and cardiovascular endurance.
- Chair YogaMove your whole body through a complete series of seated and standing yoga poses with chair support for safety.