About this class
Incorporates foam rolling and yoga for myofascial release, posture and flexibility. Appropriate for all ages and fitness levels.
Weekly schedule
Saturday
- 9:30 AM–10:45 AMLeslie L.Drop-in
Frequently asked questions
What is FOGA (Foam Roller Yoga)?
Incorporates foam rolling and yoga for myofascial release, posture and flexibility. Appropriate for all ages and fitness levels.
When is FOGA (Foam Roller Yoga) offered at THE HEIGHTS Fitness Center?
FOGA (Foam Roller Yoga) at THE HEIGHTS Fitness Center runs Saturday at 9:30 AM. See the full weekly schedule above.
How much does FOGA (Foam Roller Yoga) cost at THE HEIGHTS Fitness Center?
Memberships at THE HEIGHTS Fitness Center start at $14/month and include FOGA (Foam Roller Yoga). See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take FOGA (Foam Roller Yoga) near me?
THE HEIGHTS Fitness Center offers FOGA (Foam Roller Yoga) in Richmond Heights, MO at 8001 Dale Ave..
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