About this class
Ashtanga Yoga for all levels; improves circulation, challenges core muscles. Includes sun salutations, standing poses, seated poses, and possibly a few inversions. Some prior yoga experience preferred but not required.
Weekly schedule
- 5:30 PM–6:30 PMSylvia M.Drop-in
- 5:00 PM–6:00 PMSylvia M.Drop-in
Frequently asked questions
What is Intermediate Yoga?
Ashtanga Yoga for all levels; improves circulation, challenges core muscles. Includes sun salutations, standing poses, seated poses, and possibly a few inversions. Some prior yoga experience preferred but not required.
When is Intermediate Yoga offered at THE HEIGHTS Fitness Center?
Intermediate Yoga at THE HEIGHTS Fitness Center runs Monday at 5:30 PM, Friday at 5:00 PM. See the full weekly schedule above.
How much does Intermediate Yoga cost at THE HEIGHTS Fitness Center?
Memberships at THE HEIGHTS Fitness Center start at $14/month and include Intermediate Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Intermediate Yoga near me?
THE HEIGHTS Fitness Center offers Intermediate Yoga in Richmond Heights, MO at 8001 Dale Ave..
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