About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 10:30 AM–11:45 AMKate H.Drop-in
Frequently asked questions
What is Mat Pilates Fusion?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Mat Pilates Fusion offered at THE HEIGHTS Fitness Center?
Mat Pilates Fusion at THE HEIGHTS Fitness Center runs Friday at 10:30 AM. See the full weekly schedule above.
How much does Mat Pilates Fusion cost at THE HEIGHTS Fitness Center?
Memberships at THE HEIGHTS Fitness Center start at $14/month and include Mat Pilates Fusion. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Mat Pilates Fusion near me?
THE HEIGHTS Fitness Center offers Mat Pilates Fusion in Richmond Heights, MO at 8001 Dale Ave..
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