About this class
Designed for the active aging population using light weights, resistance bands and chair-based exercises focused on Mobility, Obtaining strength, Vitality and Energy/balance.
Weekly schedule
Monday
- 11:15 AM–12:10 PMCarol S.Drop-in
Frequently asked questions
What is M.O.V.E.?
Designed for the active aging population using light weights, resistance bands and chair-based exercises focused on Mobility, Obtaining strength, Vitality and Energy/balance.
When is M.O.V.E. offered at THE HEIGHTS Fitness Center?
M.O.V.E. at THE HEIGHTS Fitness Center runs Monday at 11:15 AM. See the full weekly schedule above.
How much does M.O.V.E. cost at THE HEIGHTS Fitness Center?
Memberships at THE HEIGHTS Fitness Center start at $14/month and include M.O.V.E.. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take M.O.V.E. near me?
THE HEIGHTS Fitness Center offers M.O.V.E. in Richmond Heights, MO at 8001 Dale Ave..
More classes at THE HEIGHTS Fitness Center
- Active AgingA class geared for older adults. Participants will work on strength, flexibility and balance. A chair is utilized for so...
- Art of MovementAn all-in-one workout that delivers cardio, strength training, balance and flexibility while focusing on injury preventi...
- BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Barre 360Strengthens your core along with every major muscle group in your body. All levels are welcome; modifications provided.
- Cardio DanceSimple choreography to pop and Latin music that will keep you moving for a cardio workout!
- Cardio StrengthA mix of cardio and strength training in one class.
- Cardio Yoga ExpressGet your heart rate up with vigorous yoga flow poses that test your balance, stability and cardiovascular endurance.
- Chair YogaMove your whole body through a complete series of seated and standing yoga poses with chair support for safety.