About this class
Uses the foam roller and Pilates/Yoga movements to help muscles, body and mind relax and recover via myofascial release.
Weekly schedule
Monday
- 10:10 AM–11:05 AMWendy B.Drop-in
Frequently asked questions
What is Restorative Rolling?
Uses the foam roller and Pilates/Yoga movements to help muscles, body and mind relax and recover via myofascial release.
When is Restorative Rolling offered at THE HEIGHTS Fitness Center?
Restorative Rolling at THE HEIGHTS Fitness Center runs Monday at 10:10 AM. See the full weekly schedule above.
How much does Restorative Rolling cost at THE HEIGHTS Fitness Center?
Memberships at THE HEIGHTS Fitness Center start at $14/month and include Restorative Rolling. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Restorative Rolling near me?
THE HEIGHTS Fitness Center offers Restorative Rolling in Richmond Heights, MO at 8001 Dale Ave..
More classes at THE HEIGHTS Fitness Center
- Active AgingA class geared for older adults. Participants will work on strength, flexibility and balance. A chair is utilized for so...
- Art of MovementAn all-in-one workout that delivers cardio, strength training, balance and flexibility while focusing on injury preventi...
- BarreBarre blends ballet-inspired movements with Pilates and strength training to sculpt and tone through small, controlled,...
- Barre 360Strengthens your core along with every major muscle group in your body. All levels are welcome; modifications provided.
- Cardio DanceSimple choreography to pop and Latin music that will keep you moving for a cardio workout!
- Cardio StrengthA mix of cardio and strength training in one class.
- Cardio Yoga ExpressGet your heart rate up with vigorous yoga flow poses that test your balance, stability and cardiovascular endurance.
- Chair YogaMove your whole body through a complete series of seated and standing yoga poses with chair support for safety.