About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 10:45 AM–11:40 AMAshley S.Drop-in
- 10:45 AM–11:40 AMAshley S.Drop-in
Frequently asked questions
What is Silver Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Silver Strength offered at THE HEIGHTS Fitness Center?
Silver Strength at THE HEIGHTS Fitness Center runs Thursday at 10:45 AM, Friday at 10:45 AM. See the full weekly schedule above.
How much does Silver Strength cost at THE HEIGHTS Fitness Center?
Memberships at THE HEIGHTS Fitness Center start at $14/month and include Silver Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Silver Strength near me?
THE HEIGHTS Fitness Center offers Silver Strength in Richmond Heights, MO at 8001 Dale Ave..
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