About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:30 PM–6:55 PMMoira B.Drop-in
Frequently asked questions
What is Strength Training?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Strength Training offered at THE HEIGHTS Fitness Center?
Strength Training at THE HEIGHTS Fitness Center runs Tuesday at 6:30 PM. See the full weekly schedule above.
How much does Strength Training cost at THE HEIGHTS Fitness Center?
Memberships at THE HEIGHTS Fitness Center start at $14/month and include Strength Training. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength Training near me?
THE HEIGHTS Fitness Center offers Strength Training in Richmond Heights, MO at 8001 Dale Ave..
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