About this class
Designed for experienced active aging participants who wish to increase strength and energy for an independent lifestyle. Encompasses weight training, stretching and cardio. Participants should be strong advanced beginners to intermediate level; must be able to get down on the floor and back up.
Weekly schedule
- 9:30 AM–10:25 AMWendy B.Drop-in
Frequently asked questions
What is Strength & Vitality?
Designed for experienced active aging participants who wish to increase strength and energy for an independent lifestyle. Encompasses weight training, stretching and cardio. Participants should be strong advanced beginners to intermediate level; must be able to get down on the floor and back up.
When is Strength & Vitality offered at THE HEIGHTS Fitness Center?
Strength & Vitality at THE HEIGHTS Fitness Center runs Tuesday at 9:30 AM. See the full weekly schedule above.
How much does Strength & Vitality cost at THE HEIGHTS Fitness Center?
Memberships at THE HEIGHTS Fitness Center start at $14/month and include Strength & Vitality. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Strength & Vitality near me?
THE HEIGHTS Fitness Center offers Strength & Vitality in Richmond Heights, MO at 8001 Dale Ave..
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