About this class
An energetic form of yoga that focuses on building strength and endurance, fluidly moving from pose to pose connecting breath to movement. Includes flow elements, core work, standing series and savasana.
Weekly schedule
- 9:00 AM–10:15 AMAnya P.Drop-in
Frequently asked questions
What is Vinyasa Flow?
An energetic form of yoga that focuses on building strength and endurance, fluidly moving from pose to pose connecting breath to movement. Includes flow elements, core work, standing series and savasana.
When is Vinyasa Flow offered at THE HEIGHTS Fitness Center?
Vinyasa Flow at THE HEIGHTS Fitness Center runs Friday at 9:00 AM. See the full weekly schedule above.
How much does Vinyasa Flow cost at THE HEIGHTS Fitness Center?
Memberships at THE HEIGHTS Fitness Center start at $14/month and include Vinyasa Flow. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Vinyasa Flow near me?
THE HEIGHTS Fitness Center offers Vinyasa Flow in Richmond Heights, MO at 8001 Dale Ave..
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