About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 9:00 AM–9:30 AMDrop-in
Frequently asked questions
What is Grit Strength?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Grit Strength offered at Move by BJC?
Grit Strength at Move by BJC runs Friday at 9:00 AM. See the full weekly schedule above.
How much does Grit Strength cost at Move by BJC?
Memberships at Move by BJC start at $32/month and include Grit Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Grit Strength near me?
Move by BJC offers Grit Strength in St Louis, MO at 4220 Duncan Avenue #103.
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