About this class
Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.
Weekly schedule
- 6:30 PM–7:15 PMLeslie WilsonDrop-in
Frequently asked questions
What is Les Mills Functional Strength?
Functional Fitness trains the movements you use in daily life — squatting, hinging, pushing, pulling, and carrying — to build practical strength, mobility, and resilience. Classes are approachable and scalable for every age and ability.
When is Les Mills Functional Strength offered at Move by BJC?
Les Mills Functional Strength at Move by BJC runs Thursday at 6:30 PM. See the full weekly schedule above.
How much does Les Mills Functional Strength cost at Move by BJC?
Memberships at Move by BJC start at $32/month and include Les Mills Functional Strength. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Les Mills Functional Strength near me?
Move by BJC offers Les Mills Functional Strength in St Louis, MO at 4220 Duncan Avenue #103.
More classes at Move by BJC
- Ageless Fitness: Agility, Balance, & Coordination
- Ageless Fitness: Floor Functional
- Ageless Fitness: Gentle Yoga FlowYoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classe...
- Ageless Fitness: Hip Hop Cardio
- Ageless Fitness: Senior StrengthStrength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dum...
- Ageless Fitness: Seniors In MotionActive Aging classes help older adults maintain strength, balance, mobility, and independence through safe, low-impact e...
- Ageless Fitness: TabataCircuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-b...
- Ageless Fitness: Tai Chi