About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
- 5:30 PM–6:15 PMLeslie WilsonDrop-in
Frequently asked questions
What is Les Mills Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Les Mills Pilates offered at Move by BJC?
Les Mills Pilates at Move by BJC runs Thursday at 5:30 PM. See the full weekly schedule above.
How much does Les Mills Pilates cost at Move by BJC?
Memberships at Move by BJC start at $32/month and include Les Mills Pilates. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Les Mills Pilates near me?
Move by BJC offers Les Mills Pilates in St Louis, MO at 4220 Duncan Avenue #103.
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