About this class
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
Weekly schedule
- 6:30 PM–7:15 PMJessica MyersDrop-in
- 5:15 AM–6:00 AMJessica MyersDrop-in
Frequently asked questions
What is Les Mills Strength Development?
Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.
When is Les Mills Strength Development offered at Move by BJC?
Les Mills Strength Development at Move by BJC runs Tuesday at 6:30 PM, Friday at 5:15 AM. See the full weekly schedule above.
How much does Les Mills Strength Development cost at Move by BJC?
Memberships at Move by BJC start at $32/month and include Les Mills Strength Development. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Les Mills Strength Development near me?
Move by BJC offers Les Mills Strength Development in St Louis, MO at 4220 Duncan Avenue #103.
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