About this class
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
Weekly schedule
- 7:30 PM–8:45 PMKimberly AkunaDrop-in
Frequently asked questions
What is Restorative Yoga?
Yin Yoga holds passive, seated postures for several minutes to gently stretch deep connective tissue and calm the nervous system. It’s a slow, meditative counterbalance to active training that improves mobility and recovery.
When is Restorative Yoga offered at Move by BJC?
Restorative Yoga at Move by BJC runs Wednesday at 7:30 PM. See the full weekly schedule above.
How much does Restorative Yoga cost at Move by BJC?
Memberships at Move by BJC start at $32/month and include Restorative Yoga. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Restorative Yoga near me?
Move by BJC offers Restorative Yoga in St Louis, MO at 4220 Duncan Avenue #103.
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