FitnessBoss

Spinning

at Move by BJC · St Louis, MO

All levels60 min

About this class

Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.

Weekly schedule

Monday
  • 6:00 PM–6:30 PMLeslie WilsonDrop-in
Tuesday
  • 5:30 PM–6:30 PMNathan PomperDrop-in
Thursday
  • 5:00 PM–5:45 PMKenytha BilamDrop-in
Saturday
  • 10:30 AM–11:30 AMKenytha BilamDrop-in

Frequently asked questions

What is Spinning?

Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.

When is Spinning offered at Move by BJC?

Spinning at Move by BJC runs Monday at 6:00 PM, Tuesday at 5:30 PM, Thursday at 5:00 PM, Saturday at 10:30 AM. See the full weekly schedule above.

How much does Spinning cost at Move by BJC?

Memberships at Move by BJC start at $32/month and include Spinning. See membership options above, or contact the gym for class-pack and drop-in rates.

Where can I take Spinning near me?

Move by BJC offers Spinning in St Louis, MO at 4220 Duncan Avenue #103.

More classes at Move by BJC