About this class
Interval work using the Concept II rower and kettlebells.
Weekly schedule
Tuesday
- 8:30 AM–9:15 AMStephanie ScottDrop-in
- 11:00 AM–11:45 AMChristopher MooreDrop-in
- 5:30 PM–6:15 PMTeresa JohnsonDrop-in
Frequently asked questions
What is Row Interval?
Interval work using the Concept II rower and kettlebells.
When is Row Interval offered at Personal Space Fitness?
Row Interval at Personal Space Fitness runs Tuesday at 8:30 AM, Tuesday at 11:00 AM, Tuesday at 5:30 PM. See the full weekly schedule above.
How much does Row Interval cost at Personal Space Fitness?
Memberships at Personal Space Fitness start at $169/month and include Row Interval. See membership options above, or contact the gym for class-pack and drop-in rates.
Where can I take Row Interval near me?
Personal Space Fitness offers Row Interval in St. Louis, MO at 3401 Watson Rd.
More classes at Personal Space Fitness
- Annex Camp (PUBLIC)Total Body Conditioning Open to the PUBLIC!
- Boxing (Personal Gloves Required)Glove up to box a few rounds on 100lb heavy bags with coach-led combinations.
- CardioStart moving. Keep moving. Cardio endurance training.
- Classic Step (Weekend)Yep, THAT Step!
- Core+Flexibility (Personal Mat Required)A strong core is the foundation of a strong body.
- Core+Restore (Morning & Weekend)Half Core. Half Restore. Bring your mat.
- Endurance Lift MaxThe Strength workout with barbells and high reps.
- IntervalInterval training in your own Space.