FitnessBoss

Cardio and Mobility

at The J - St. Louis (JCC) · St. Louis, MO

All levels55 min

About this class

Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.

Weekly schedule

Friday
  • 6:00 AM–6:55 AMPatty O.Drop-in

Frequently asked questions

What is Cardio and Mobility?

Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.

When is Cardio and Mobility offered at The J - St. Louis (JCC)?

Cardio and Mobility at The J - St. Louis (JCC) runs Friday at 6:00 AM. See the full weekly schedule above.

How much does Cardio and Mobility cost at The J - St. Louis (JCC)?

Contact The J - St. Louis (JCC) for current Cardio and Mobility pricing — membership, class-pack, and drop-in options.

Where can I take Cardio and Mobility near me?

The J - St. Louis (JCC) offers Cardio and Mobility in St. Louis, MO at 2 Millstone Campus Drive.

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