FitnessBoss

Cardio + Stretch

at The J - St. Louis (JCC) · St. Louis, MO

All levels55 min

About this class

Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.

Weekly schedule

Friday
  • 9:30 AM–10:25 AMLeigh C.Drop-in

Frequently asked questions

What is Cardio + Stretch?

Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.

When is Cardio + Stretch offered at The J - St. Louis (JCC)?

Cardio + Stretch at The J - St. Louis (JCC) runs Friday at 9:30 AM. See the full weekly schedule above.

How much does Cardio + Stretch cost at The J - St. Louis (JCC)?

Contact The J - St. Louis (JCC) for current Cardio + Stretch pricing — membership, class-pack, and drop-in options.

Where can I take Cardio + Stretch near me?

The J - St. Louis (JCC) offers Cardio + Stretch in St. Louis, MO at 2 Millstone Campus Drive.

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