FitnessBoss

Cycle and Core

at The J - St. Louis (JCC) · St. Louis, MO

All levels55 min

About this class

Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.

Weekly schedule

Thursday
  • 9:30 AM–10:25 AMLaurie S.Drop-in

Frequently asked questions

What is Cycle and Core?

Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.

When is Cycle and Core offered at The J - St. Louis (JCC)?

Cycle and Core at The J - St. Louis (JCC) runs Thursday at 9:30 AM. See the full weekly schedule above.

How much does Cycle and Core cost at The J - St. Louis (JCC)?

Contact The J - St. Louis (JCC) for current Cycle and Core pricing — membership, class-pack, and drop-in options.

Where can I take Cycle and Core near me?

The J - St. Louis (JCC) offers Cycle and Core in St. Louis, MO at 2 Millstone Campus Drive.

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