FitnessBoss

Cycle Rhythm

at The J - St. Louis (JCC) · St. Louis, MO

All levels55 min

About this class

Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.

Weekly schedule

Sunday
  • 8:30 AM–9:25 AMSol R.Drop-in
  • 9:20 AM–10:15 AMBrett F.Drop-in
Wednesday
  • 9:30 AM–10:30 AMJill T.Drop-in
  • 6:00 PM–6:55 PMSol R.Drop-in
Thursday
  • 6:00 PM–6:55 PMSol R.Drop-in

Frequently asked questions

What is Cycle Rhythm?

Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.

When is Cycle Rhythm offered at The J - St. Louis (JCC)?

Cycle Rhythm at The J - St. Louis (JCC) runs Sunday at 8:30 AM, Sunday at 9:20 AM, Wednesday at 9:30 AM, Wednesday at 6:00 PM, Thursday at 6:00 PM. See the full weekly schedule above.

How much does Cycle Rhythm cost at The J - St. Louis (JCC)?

Contact The J - St. Louis (JCC) for current Cycle Rhythm pricing — membership, class-pack, and drop-in options.

Where can I take Cycle Rhythm near me?

The J - St. Louis (JCC) offers Cycle Rhythm in St. Louis, MO at 2 Millstone Campus Drive.

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