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Cycle + Stretch (70 min)

at The J - St. Louis (JCC) · St. Louis, MO

All levels70 min

About this class

Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.

Weekly schedule

Monday
  • 9:15 AM–10:15 AMSol R.Drop-in
Friday
  • 9:00 AM–10:10 AMLaina B.Drop-in

Frequently asked questions

What is Cycle + Stretch (70 min)?

Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.

When is Cycle + Stretch (70 min) offered at The J - St. Louis (JCC)?

Cycle + Stretch (70 min) at The J - St. Louis (JCC) runs Monday at 9:15 AM, Friday at 9:00 AM. See the full weekly schedule above.

How much does Cycle + Stretch (70 min) cost at The J - St. Louis (JCC)?

Contact The J - St. Louis (JCC) for current Cycle + Stretch (70 min) pricing — membership, class-pack, and drop-in options.

Where can I take Cycle + Stretch (70 min) near me?

The J - St. Louis (JCC) offers Cycle + Stretch (70 min) in St. Louis, MO at 2 Millstone Campus Drive.

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