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Express Cycle (45 min)

at The J - St. Louis (JCC) · St. Louis, MO

All levels45 min

About this class

Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.

Weekly schedule

Tuesday
  • 6:00 AM–6:45 AMPatty O.Drop-in
Wednesday
  • 8:30 AM–9:15 AMLaurie S.Drop-in
Friday
  • 8:30 AM–9:15 AMJill T.Drop-in

Frequently asked questions

What is Express Cycle (45 min)?

Indoor Cycling (Spin) is a music-driven, low-impact cardio class on a stationary bike, guided by an instructor through climbs, sprints, and intervals. It delivers a big calorie burn and cardiovascular workout while being gentle on the joints.

When is Express Cycle (45 min) offered at The J - St. Louis (JCC)?

Express Cycle (45 min) at The J - St. Louis (JCC) runs Tuesday at 6:00 AM, Wednesday at 8:30 AM, Friday at 8:30 AM. See the full weekly schedule above.

How much does Express Cycle (45 min) cost at The J - St. Louis (JCC)?

Contact The J - St. Louis (JCC) for current Express Cycle (45 min) pricing — membership, class-pack, and drop-in options.

Where can I take Express Cycle (45 min) near me?

The J - St. Louis (JCC) offers Express Cycle (45 min) in St. Louis, MO at 2 Millstone Campus Drive.

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