FitnessBoss

Gentle Balance + Mobility

at The J - St. Louis (JCC) · St. Louis, MO

Beginner55 min

About this class

Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.

Weekly schedule

Monday
  • 1:00 PM–1:55 PMAJ R.Drop-in
Thursday
  • 1:00 PM–1:55 PMAJ R.Drop-in

Frequently asked questions

What is Gentle Balance + Mobility?

Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.

When is Gentle Balance + Mobility offered at The J - St. Louis (JCC)?

Gentle Balance + Mobility at The J - St. Louis (JCC) runs Monday at 1:00 PM, Thursday at 1:00 PM. See the full weekly schedule above.

How much does Gentle Balance + Mobility cost at The J - St. Louis (JCC)?

Contact The J - St. Louis (JCC) for current Gentle Balance + Mobility pricing — membership, class-pack, and drop-in options.

Where can I take Gentle Balance + Mobility near me?

The J - St. Louis (JCC) offers Gentle Balance + Mobility in St. Louis, MO at 2 Millstone Campus Drive.

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