About this class
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
Weekly schedule
Tuesday
- 10:30 AM–11:25 AMStacia H.Drop-in
Frequently asked questions
What is Gentle Pilates?
Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.
When is Gentle Pilates offered at The J - St. Louis (JCC)?
Gentle Pilates at The J - St. Louis (JCC) runs Tuesday at 10:30 AM. See the full weekly schedule above.
How much does Gentle Pilates cost at The J - St. Louis (JCC)?
Contact The J - St. Louis (JCC) for current Gentle Pilates pricing — membership, class-pack, and drop-in options.
Where can I take Gentle Pilates near me?
The J - St. Louis (JCC) offers Gentle Pilates in St. Louis, MO at 2 Millstone Campus Drive.
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