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Hatha Yoga Foundations

at The J - St. Louis (JCC) · St. Louis, MO

Beginner55 min

About this class

Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.

Weekly schedule

Tuesday
  • 5:30 PM–6:40 PMNivi D.Drop-in
Friday
  • 6:00 AM–6:55 AMMaria H.Drop-in

Frequently asked questions

What is Hatha Yoga Foundations?

Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.

When is Hatha Yoga Foundations offered at The J - St. Louis (JCC)?

Hatha Yoga Foundations at The J - St. Louis (JCC) runs Tuesday at 5:30 PM, Friday at 6:00 AM. See the full weekly schedule above.

How much does Hatha Yoga Foundations cost at The J - St. Louis (JCC)?

Contact The J - St. Louis (JCC) for current Hatha Yoga Foundations pricing — membership, class-pack, and drop-in options.

Where can I take Hatha Yoga Foundations near me?

The J - St. Louis (JCC) offers Hatha Yoga Foundations in St. Louis, MO at 2 Millstone Campus Drive.

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