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Hatha Yoga Foundations (90 min)

at The J - St. Louis (JCC) · St. Louis, MO

Beginner90 min

About this class

Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.

Weekly schedule

Sunday
  • 11:30 AM–1:00 PMMaria H.Drop-in
Saturday
  • 1:00 PM–2:30 PMMaria H.Drop-in

Frequently asked questions

What is Hatha Yoga Foundations (90 min)?

Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.

When is Hatha Yoga Foundations (90 min) offered at The J - St. Louis (JCC)?

Hatha Yoga Foundations (90 min) at The J - St. Louis (JCC) runs Sunday at 11:30 AM, Saturday at 1:00 PM. See the full weekly schedule above.

How much does Hatha Yoga Foundations (90 min) cost at The J - St. Louis (JCC)?

Contact The J - St. Louis (JCC) for current Hatha Yoga Foundations (90 min) pricing — membership, class-pack, and drop-in options.

Where can I take Hatha Yoga Foundations (90 min) near me?

The J - St. Louis (JCC) offers Hatha Yoga Foundations (90 min) in St. Louis, MO at 2 Millstone Campus Drive.

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