FitnessBoss

H.I.I.T.

at The J - St. Louis (JCC) · St. Louis, MO

All levels55 min

About this class

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

Weekly schedule

Thursday
  • 5:45 AM–6:40 AMKahra E.Drop-in
  • 6:00 AM–6:55 AMPatty O.Drop-in
Saturday
  • 9:30 AM–10:25 AMShelly D.Drop-in

Frequently asked questions

What is H.I.I.T.?

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

When is H.I.I.T. offered at The J - St. Louis (JCC)?

H.I.I.T. at The J - St. Louis (JCC) runs Thursday at 5:45 AM, Thursday at 6:00 AM, Saturday at 9:30 AM. See the full weekly schedule above.

How much does H.I.I.T. cost at The J - St. Louis (JCC)?

Contact The J - St. Louis (JCC) for current H.I.I.T. pricing — membership, class-pack, and drop-in options.

Where can I take H.I.I.T. near me?

The J - St. Louis (JCC) offers H.I.I.T. in St. Louis, MO at 2 Millstone Campus Drive.

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