FitnessBoss

Mat Pilates

at The J - St. Louis (JCC) · St. Louis, MO

All levels55 min

About this class

Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.

Weekly schedule

Sunday
  • 9:30 AM–10:25 AMMaria H.Drop-in
Monday
  • 8:00 AM–8:55 AMMindy R.Drop-in
  • 6:30 PM–7:25 PMKim L.Drop-in
Tuesday
  • 8:30 AM–9:25 AMAndrea A.Drop-in
Wednesday
  • 7:30 AM–8:25 AMAndrea A.Drop-in
  • 8:00 AM–8:55 AMMindy R.Drop-in
Thursday
  • 9:30 AM–10:25 AMMary M.Drop-in

Frequently asked questions

What is Mat Pilates?

Pilates builds core strength, posture, and full-body control through precise, low-impact movements that emphasize breath and alignment. It develops deep stabilizing muscles that support strength and injury resilience.

When is Mat Pilates offered at The J - St. Louis (JCC)?

Mat Pilates at The J - St. Louis (JCC) runs Sunday at 9:30 AM, Monday at 8:00 AM, Monday at 6:30 PM, Tuesday at 8:30 AM, Wednesday at 7:30 AM, Wednesday at 8:00 AM, Thursday at 9:30 AM. See the full weekly schedule above.

How much does Mat Pilates cost at The J - St. Louis (JCC)?

Contact The J - St. Louis (JCC) for current Mat Pilates pricing — membership, class-pack, and drop-in options.

Where can I take Mat Pilates near me?

The J - St. Louis (JCC) offers Mat Pilates in St. Louis, MO at 2 Millstone Campus Drive.

More classes at The J - St. Louis (JCC)