FitnessBoss

RIP Strength

at The J - St. Louis (JCC) · St. Louis, MO

All levels55 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 5:45 AM–6:40 AMLauren B.Drop-in
  • 8:30 AM–9:25 AMSarah A.Drop-in
Friday
  • 8:30 AM–9:25 AMSarah A.Drop-in
Saturday
  • 7:30 AM–8:25 AMLauren B.Drop-in

Frequently asked questions

What is RIP Strength?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is RIP Strength offered at The J - St. Louis (JCC)?

RIP Strength at The J - St. Louis (JCC) runs Monday at 5:45 AM, Monday at 8:30 AM, Friday at 8:30 AM, Saturday at 7:30 AM. See the full weekly schedule above.

How much does RIP Strength cost at The J - St. Louis (JCC)?

Contact The J - St. Louis (JCC) for current RIP Strength pricing — membership, class-pack, and drop-in options.

Where can I take RIP Strength near me?

The J - St. Louis (JCC) offers RIP Strength in St. Louis, MO at 2 Millstone Campus Drive.

More classes at The J - St. Louis (JCC)