FitnessBoss

Strength + Agility

at The J - St. Louis (JCC) · St. Louis, MO

All levels55 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Sunday
  • 8:00 AM–8:55 AMKevin H.Drop-in
Monday
  • 7:30 AM–8:25 AMKevin H.Drop-in
Tuesday
  • 5:30 PM–6:25 PMKevin H.Drop-in

Frequently asked questions

What is Strength + Agility?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Strength + Agility offered at The J - St. Louis (JCC)?

Strength + Agility at The J - St. Louis (JCC) runs Sunday at 8:00 AM, Monday at 7:30 AM, Tuesday at 5:30 PM. See the full weekly schedule above.

How much does Strength + Agility cost at The J - St. Louis (JCC)?

Contact The J - St. Louis (JCC) for current Strength + Agility pricing — membership, class-pack, and drop-in options.

Where can I take Strength + Agility near me?

The J - St. Louis (JCC) offers Strength + Agility in St. Louis, MO at 2 Millstone Campus Drive.

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