FitnessBoss

Strength and Conditioning

at The J - St. Louis (JCC) · St. Louis, MO

All levels45 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Wednesday
  • 12:15 PM–1:00 PMSarah A.Drop-in

Frequently asked questions

What is Strength and Conditioning?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Strength and Conditioning offered at The J - St. Louis (JCC)?

Strength and Conditioning at The J - St. Louis (JCC) runs Wednesday at 12:15 PM. See the full weekly schedule above.

How much does Strength and Conditioning cost at The J - St. Louis (JCC)?

Contact The J - St. Louis (JCC) for current Strength and Conditioning pricing — membership, class-pack, and drop-in options.

Where can I take Strength and Conditioning near me?

The J - St. Louis (JCC) offers Strength and Conditioning in St. Louis, MO at 2 Millstone Campus Drive.

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