FitnessBoss

Strength & Conditioning

at The J - St. Louis (JCC) · St. Louis, MO

All levels55 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 6:30 PM–7:25 PMJen D.Drop-in
Tuesday
  • 7:30 AM–8:25 AMSarah A.Drop-in
  • 8:30 AM–9:25 AMSarah A.Drop-in
Wednesday
  • 8:30 AM–9:25 AMRandi V.Drop-in
  • 6:30 PM–7:25 PMJen D.Drop-in
Thursday
  • 7:30 AM–8:25 AMLisa O.Drop-in
  • 8:30 AM–9:25 AMLisa O.Drop-in

Frequently asked questions

What is Strength & Conditioning?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Strength & Conditioning offered at The J - St. Louis (JCC)?

Strength & Conditioning at The J - St. Louis (JCC) runs Monday at 6:30 PM, Tuesday at 7:30 AM, Tuesday at 8:30 AM, Wednesday at 8:30 AM, Wednesday at 6:30 PM, Thursday at 7:30 AM, Thursday at 8:30 AM. See the full weekly schedule above.

How much does Strength & Conditioning cost at The J - St. Louis (JCC)?

Contact The J - St. Louis (JCC) for current Strength & Conditioning pricing — membership, class-pack, and drop-in options.

Where can I take Strength & Conditioning near me?

The J - St. Louis (JCC) offers Strength & Conditioning in St. Louis, MO at 2 Millstone Campus Drive.

More classes at The J - St. Louis (JCC)