FitnessBoss

Strength Express (30 min)

at The J - St. Louis (JCC) · St. Louis, MO

All levels25 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Sunday
  • 10:00 AM–10:25 AMJen D.Drop-in

Frequently asked questions

What is Strength Express (30 min)?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Strength Express (30 min) offered at The J - St. Louis (JCC)?

Strength Express (30 min) at The J - St. Louis (JCC) runs Sunday at 10:00 AM. See the full weekly schedule above.

How much does Strength Express (30 min) cost at The J - St. Louis (JCC)?

Contact The J - St. Louis (JCC) for current Strength Express (30 min) pricing — membership, class-pack, and drop-in options.

Where can I take Strength Express (30 min) near me?

The J - St. Louis (JCC) offers Strength Express (30 min) in St. Louis, MO at 2 Millstone Campus Drive.

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