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Strength Foundations (Thursday Early)

at The J - St. Louis (JCC) · St. Louis, MO

Beginner55 min

About this class

Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.

Weekly schedule

Thursday
  • 7:30 AM–8:25 AMAJ R.Drop-in

Frequently asked questions

What is Strength Foundations (Thursday Early)?

Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.

When is Strength Foundations (Thursday Early) offered at The J - St. Louis (JCC)?

Strength Foundations (Thursday Early) at The J - St. Louis (JCC) runs Thursday at 7:30 AM. See the full weekly schedule above.

How much does Strength Foundations (Thursday Early) cost at The J - St. Louis (JCC)?

Contact The J - St. Louis (JCC) for current Strength Foundations (Thursday Early) pricing — membership, class-pack, and drop-in options.

Where can I take Strength Foundations (Thursday Early) near me?

The J - St. Louis (JCC) offers Strength Foundations (Thursday Early) in St. Louis, MO at 2 Millstone Campus Drive.

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