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Strength Fundamentals

at The J - St. Louis (JCC) · St. Louis, MO

All levels55 min

About this class

Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.

Weekly schedule

Monday
  • 4:00 PM–4:55 PMDenny R.Drop-in
Wednesday
  • 8:30 AM–9:25 AMClara G.Drop-in

Frequently asked questions

What is Strength Fundamentals?

Foundations is an introductory program that teaches the core movements, terminology, and safety a new member needs before joining regular classes. It’s a supportive on-ramp that builds confidence and proper technique from day one.

When is Strength Fundamentals offered at The J - St. Louis (JCC)?

Strength Fundamentals at The J - St. Louis (JCC) runs Monday at 4:00 PM, Wednesday at 8:30 AM. See the full weekly schedule above.

How much does Strength Fundamentals cost at The J - St. Louis (JCC)?

Contact The J - St. Louis (JCC) for current Strength Fundamentals pricing — membership, class-pack, and drop-in options.

Where can I take Strength Fundamentals near me?

The J - St. Louis (JCC) offers Strength Fundamentals in St. Louis, MO at 2 Millstone Campus Drive.

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