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Strength + Mobility Express (30 min)

at The J - St. Louis (JCC) · St. Louis, MO

All levels25 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Monday
  • 8:00 AM–8:25 AMSarah A.Drop-in
Friday
  • 8:00 AM–8:25 AMSarah A.Drop-in

Frequently asked questions

What is Strength + Mobility Express (30 min)?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Strength + Mobility Express (30 min) offered at The J - St. Louis (JCC)?

Strength + Mobility Express (30 min) at The J - St. Louis (JCC) runs Monday at 8:00 AM, Friday at 8:00 AM. See the full weekly schedule above.

How much does Strength + Mobility Express (30 min) cost at The J - St. Louis (JCC)?

Contact The J - St. Louis (JCC) for current Strength + Mobility Express (30 min) pricing — membership, class-pack, and drop-in options.

Where can I take Strength + Mobility Express (30 min) near me?

The J - St. Louis (JCC) offers Strength + Mobility Express (30 min) in St. Louis, MO at 2 Millstone Campus Drive.

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