FitnessBoss

Strength + Stretch

at The J - St. Louis (JCC) · St. Louis, MO

All levels55 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Wednesday
  • 5:40 AM–6:35 AMMindy R.Drop-in

Frequently asked questions

What is Strength + Stretch?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is Strength + Stretch offered at The J - St. Louis (JCC)?

Strength + Stretch at The J - St. Louis (JCC) runs Wednesday at 5:40 AM. See the full weekly schedule above.

How much does Strength + Stretch cost at The J - St. Louis (JCC)?

Contact The J - St. Louis (JCC) for current Strength + Stretch pricing — membership, class-pack, and drop-in options.

Where can I take Strength + Stretch near me?

The J - St. Louis (JCC) offers Strength + Stretch in St. Louis, MO at 2 Millstone Campus Drive.

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