FitnessBoss

Stretch & Roll

at The J - St. Louis (JCC) · St. Louis, MO

All levels55 min

About this class

Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.

Weekly schedule

Sunday
  • 10:30 AM–11:25 AMLeigh C.Drop-in
Saturday
  • 11:00 AM–11:55 AMMaria H.Drop-in

Frequently asked questions

What is Stretch & Roll?

Recovery & Mobility sessions use guided stretching, foam rolling, and joint work to improve range of motion, reduce soreness, and keep you training pain-free. It’s the active-recovery complement that makes hard training sustainable.

When is Stretch & Roll offered at The J - St. Louis (JCC)?

Stretch & Roll at The J - St. Louis (JCC) runs Sunday at 10:30 AM, Saturday at 11:00 AM. See the full weekly schedule above.

How much does Stretch & Roll cost at The J - St. Louis (JCC)?

Contact The J - St. Louis (JCC) for current Stretch & Roll pricing — membership, class-pack, and drop-in options.

Where can I take Stretch & Roll near me?

The J - St. Louis (JCC) offers Stretch & Roll in St. Louis, MO at 2 Millstone Campus Drive.

More classes at The J - St. Louis (JCC)