About this class
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
Weekly schedule
Wednesday
- 6:00 AM–6:55 AMHeather S.Drop-in
Frequently asked questions
What is Sunrise Yoga Flow?
Yoga links breath with movement through a sequence of postures to build strength, flexibility, balance, and calm. Classes suit every level and leave you feeling both energized and centered.
When is Sunrise Yoga Flow offered at The J - St. Louis (JCC)?
Sunrise Yoga Flow at The J - St. Louis (JCC) runs Wednesday at 6:00 AM. See the full weekly schedule above.
How much does Sunrise Yoga Flow cost at The J - St. Louis (JCC)?
Contact The J - St. Louis (JCC) for current Sunrise Yoga Flow pricing — membership, class-pack, and drop-in options.
Where can I take Sunrise Yoga Flow near me?
The J - St. Louis (JCC) offers Sunrise Yoga Flow in St. Louis, MO at 2 Millstone Campus Drive.
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