FitnessBoss

Tabata + Core

at The J - St. Louis (JCC) · St. Louis, MO

All levels55 min

About this class

Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.

Weekly schedule

Monday
  • 9:30 AM–10:25 AMAnna D.Drop-in
Wednesday
  • 9:30 AM–10:25 AMClara G.Drop-in

Frequently asked questions

What is Tabata + Core?

Circuit Training rotates you through a series of strength and cardio stations with minimal rest for an efficient, full-body workout. The format keeps your heart rate up while building muscular endurance, and every station scales to your fitness level.

When is Tabata + Core offered at The J - St. Louis (JCC)?

Tabata + Core at The J - St. Louis (JCC) runs Monday at 9:30 AM, Wednesday at 9:30 AM. See the full weekly schedule above.

How much does Tabata + Core cost at The J - St. Louis (JCC)?

Contact The J - St. Louis (JCC) for current Tabata + Core pricing — membership, class-pack, and drop-in options.

Where can I take Tabata + Core near me?

The J - St. Louis (JCC) offers Tabata + Core in St. Louis, MO at 2 Millstone Campus Drive.

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