FitnessBoss

TRX + H.I.I.T.

at The J - St. Louis (JCC) · St. Louis, MO

All levels55 min

About this class

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

Weekly schedule

Saturday
  • 7:30 AM–8:25 AMChristine H.Drop-in

Frequently asked questions

What is TRX + H.I.I.T.?

HIIT (High-Intensity Interval Training) alternates short bursts of all-out effort with brief recovery periods to torch calories and build cardiovascular fitness in a compact, efficient class. It elevates your metabolism for hours afterward and requires no prior experience.

When is TRX + H.I.I.T. offered at The J - St. Louis (JCC)?

TRX + H.I.I.T. at The J - St. Louis (JCC) runs Saturday at 7:30 AM. See the full weekly schedule above.

How much does TRX + H.I.I.T. cost at The J - St. Louis (JCC)?

Contact The J - St. Louis (JCC) for current TRX + H.I.I.T. pricing — membership, class-pack, and drop-in options.

Where can I take TRX + H.I.I.T. near me?

The J - St. Louis (JCC) offers TRX + H.I.I.T. in St. Louis, MO at 2 Millstone Campus Drive.

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