FitnessBoss

TRX Strength + Cardio

at The J - St. Louis (JCC) · St. Louis, MO

All levels55 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Wednesday
  • 5:30 PM–6:25 PMJen D.Drop-in
Thursday
  • 8:30 AM–9:25 AMJen D.Drop-in
Friday
  • 9:30 AM–10:30 AMAlicia P.Drop-in

Frequently asked questions

What is TRX Strength + Cardio?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is TRX Strength + Cardio offered at The J - St. Louis (JCC)?

TRX Strength + Cardio at The J - St. Louis (JCC) runs Wednesday at 5:30 PM, Thursday at 8:30 AM, Friday at 9:30 AM. See the full weekly schedule above.

How much does TRX Strength + Cardio cost at The J - St. Louis (JCC)?

Contact The J - St. Louis (JCC) for current TRX Strength + Cardio pricing — membership, class-pack, and drop-in options.

Where can I take TRX Strength + Cardio near me?

The J - St. Louis (JCC) offers TRX Strength + Cardio in St. Louis, MO at 2 Millstone Campus Drive.

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