FitnessBoss

TRX Strength + Stretch

at The J - St. Louis (JCC) · St. Louis, MO

All levels55 min

About this class

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

Weekly schedule

Sunday
  • 8:30 AM–9:25 AMJason G.Drop-in

Frequently asked questions

What is TRX Strength + Stretch?

Strength Training builds muscle, bone density, and everyday power through progressive resistance work with barbells, dumbbells, and machines. Classes are coached to prioritize safe technique and steady progression for all experience levels.

When is TRX Strength + Stretch offered at The J - St. Louis (JCC)?

TRX Strength + Stretch at The J - St. Louis (JCC) runs Sunday at 8:30 AM. See the full weekly schedule above.

How much does TRX Strength + Stretch cost at The J - St. Louis (JCC)?

Contact The J - St. Louis (JCC) for current TRX Strength + Stretch pricing — membership, class-pack, and drop-in options.

Where can I take TRX Strength + Stretch near me?

The J - St. Louis (JCC) offers TRX Strength + Stretch in St. Louis, MO at 2 Millstone Campus Drive.

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